The author addresses important aspects of grief that may lead to addiction, depression, and physical and mental ailments. There is power in “ugly crying” and there are “deeper lessons” in the process of grieving. Part 3 of the book is engrossing as it highlights the manifestations of grief in both physical and mental terms. In the end, she talks about the tools of healing.
The content is succinct and well-structured; all points neatly stand out with appropriate formatting and as lists. Chapters are not overwhelming in length but pack a punch. It is a book for a deep-dive; it is a book for reference. It is the perfect material to quote in your next TED talk or podcast. It will inspire you to brainstorm, making it an effective companion guide.